'Everyday Hacks to Increase Wellness: Simple Strategies for Feeling Better' with Heather Freeheart

Please join us in welcoming Heather Freeheart, MA, NBC-HWC, MCWC. Heather will be here at the Osterville Village Library guiding us through a calming program ‘Everyday Hacks to Increase Wellness’ on Friday June 20th at 1pm in the Main Meeting Room. Topics discussed will include: The cornerstones of wellness, Two essential components of longevity, Simple strategies for changing a habit and setting new goals, How increased self-awareness and developing active listening skills can support a happy life and Wellness Coaching can be a valuable tool in promoting healthy lifestyle behavioral change.