Mind, Body and Spirit – Yoga for the Life Span with Diane Ofria

Presented by the Cultural Center of Cape Cod at our HyArts Programming Annex for four Thursdays, beginning June 6, from 10:30-11:30am. This is a chair yoga class, that includes a standing series to develop balance and strength. As we age, our bodies offer new and sometimes overwhelming challenges. Yoga integrates mind, body, and spirit so that we can learn to be present for all the joys as well as the difficulties that our life has to offer. This class will focus on fostering mindfulness, flexibility, balance, strength, and a sense of play. The practice will bring awareness to physical changes and help develop a meaningful and lighthearted practice as a tool to stay vital and grow strong with grace. The class will be interactive, offer gentle modifications, and mindful breathwork throughout the practice. Themes will involve balance, strength, flexibility, and meditation. $64/ $56 members. Registration required www.cultural-center.org or call 508-394-7100. HyArts Programming Annex, 250 South St, Hyannis.